Recipes That Will Be Effective in Strengthening Immunity
One of the most important ways to protect our health is to be supported by a strong immune system. Good nutrition plays a big role in this context. Here are delicious recipes that can strengthen the immune system:
- Ginger Turmeric Tea: Ingredients:
- 1 slice of fresh ginger
- 1 teaspoon curcumin
- 1 slice of lemon
- 1 teaspoon honey (optional)
- 2 glasses of water
Preparation: Add ginger, curcumin and lemon slice to boiling water. Let it brew for about 10 minutes. You can add honey to it after straining it. This tea supports your immune system with its anti-inflammatory properties.
- Green Leafy Vegetable Salad: Ingredients:
- Green leafy vegetables such as spinach, lettuce, and arugula
- grated carrot
- pomegranate seeds
- walnut inside
- Olive oil and lemon juice
Preparation: Wash and chop green leafy vegetables. Add grated carrots, pomegranate seeds and walnuts. You can consume it by dressing it with olive oil and lemon juice. This vitamin and mineral-loaded salad is full of antioxidants that support the immune system.
- Fruit Mix with Yogurt: Ingredients:
- 1 cup of yoghurt
- Various fruits (strawberries, bananas, blackberries, kiwis, etc.)
- Honey or molasses (optional)
Preparation: Take the yoghurt in a bowl. Add various chopped fruits on top. Optionally, you can drizzle honey or molasses on it. While yoghurt supports the immune system with its probiotic content, fruits also provide vitamins and fiber.
- Fresh Juice: Ingredients:
- Fresh fruits and vegetables such as oranges, apples and carrots
- a slice of lemon
Preparation: Obtain fresh fruit juice by passing the fruits and vegetables through the juicer. You can sweeten it with a lemon slice. This fresh juice is rich in vitamin C and antioxidants, supporting the immune system.
- Quinoa with Chickpeas and Vegetables: Ingredients:
- 1 cup cooked quinoa
- boiled chickpeas
- Chopped colored peppers
- Finely chopped green onion
- Lemon juice, olive oil, salt, black pepper